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Aspirations Fall Groups: DBT Skills Group
September 15, 2022 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Thursday, repeating until December 8, 2022
This 12-week dialectical behavior therapy skills group is designed to help teens and young adults manage intense emotional and behavioral responses to stressful situations using:
• Emotion regulation
• Distress tolerance
• Mindfulness
• Interpersonal effectiveness
Participants will receive a binder of helpful tools, handouts, and resources to use at home and share with
support people.
When: Thursday evenings from 6:00 to 7:30pm beginning September 15, 2022.